You Mai Cai 油麦菜 a delicious leaf-typed vegetables that go well as salad, in soup, hot pot and stir-fry, also known as the Chinese lettuce. It has very unique, rich and pleasant fragrance, tender, juicy and slightly sweet taste.
The vitamins A, E, and K in You Mai Cai may help lower inflammation. It is also rich in dietary nitrate, which may promote brain health. Moreover, You Mai Cai consumption has been linked to a lowered risk of stomach cancer.
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