Watermelon is a sweet and refreshing low calorie summer snack. It is a type of edible fruit, they are 92% water, about 6% of a watermelon is sugar, which makes it very sweet. It can be eat immediately or being blended into juice.
Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease. Watermelon may be especially important for older women, whereby it decreased blood pressure and arterial stiffness.