White pomfret are commonly steamed and or fried. This fish has a delicate white flesh that has a non-fishy flavor.
White Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium. Chinese pomfret is also high in Vitamin B3, B12, and Vitamin D.
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