Known as the flowering cabbage, it is usually cooked with brown or white sauce and is served as a side dish to complement the main dishes. Suitable for stir-fry, steam boat and even Yong Tau Foo.
Choy sum is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect the body against cell damage. It also contains fiber to help increase digestion and contains folic acid and potassium.
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