Chokos, also known as Chayote, is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits. Chayote squash is best suited for both raw and cooked applications such as grilling, stir-frying, boiling, steaming, and baking.
One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins, minerals, and fiber. Chayote squash contains vitamin C, vitamin B-6, folate, dietary fiber, and potassium.
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