Bok choy, (Xiao Bai Cai) is the main group of Chinese cabbage. This vegetable can also be used as an alternative for the Napa cabbage. When cooked, the texture softens into a tender consistency, and the flavor mellows into an earthy, mild taste.
Bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Boy Choy helps reduces the risk of cancer. It helps to fight inflammation and also lowers the risk of heart diseases.
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