Hass avocados have a pebbly skin that ripens from green to deep purple or nearly black. The flesh is soft, creamy, and barely fibrous, with good oil content. The flavor is rich and nutty with a slightly sweet finish.
Avocados contain nearly 20 vitamins and minerals, including vitamin C, vitamin E, potassium, and folic acid. They are rich in dietary fiber, and are known for being a good source of monounsaturated fat, second only to olives among fruits in oil content.
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